Lesser and lesser time spent in physical activity and increasing hours spent motionless before the computer or a smartphone leads us to gain weight quickly. If we do not check the indiscriminate increase in our body weight, it will cause obesity, which can, in turn, end up in various health risks. Therefore, reducing the weight of your body is very crucial for fitness.
Vibration machines have proven to be an excellent method to get rid of excess body weight quickly by exercise, which is passive in nature. These machines are manufactured so that you can work-out in a natural way and lose fat. Get yourself best whole body vibration machine, start burning fat. If you aren’t quite sure about the methods you can use to decrease weight with the help of these machines, here’s how:
1. Start Getting Accustomed With The Vibrator Machine
Make your body familiar with it. Start it on a manual setting and set the time to a lower limit when it’s your very first time, let’s say 10 minutes. Stand steadily on the vibrator and stand with your legs placed apart for maximum balance. Vibrations will lead to the contraction of muscles.
2. Work Out While Standing
The machine helps you do intense workouts in minimum time and with maximum ease. Start with standing on the vibrator for a few minutes. When you feel you have achieved a balanced posture, spread out your arms on both sides and twist the body in one direction, in a slanting manner.
Lower back muscles and abdominal muscles will be vibrated, and in this way, you will lose fat around the hip. For toning muscles around the shoulder blade, spread your arms in front, then push them back so that your shoulders are squeezed again. This will contract the lower neck and upper back muscles. Lift weights while standing on vibrator machine if you want a core and intense exercise. There are lots of other aerobics to perform while standing on a vibrating platform.
3. Push-ups And Squats
To tone your arms and chest, place your palms on vibrating platform of and perform push-ups. Due to vibrations, each push-up becomes more productive, and your triceps, pectoral muscles, and shoulders are well worked-on.
Push-ups done using a vibration machine is far better than usual push-ups, helping you to lose upper body weight quickly by straining the muscles in the area, and also enhances upper body strength. To lose weight in the thighs, stand on the vibrator platform in squatting posture, and let the vibration waves pulse through your thighs to get rid of the fat.
There are a lot of ways you can use the vibration machine to lose weight. These are just the basics. You can adjust the speed and increase or decrease the timer when you get more experienced, to suit your needs. Remember to use the machine to work out regularly, and very soon you will see changes in your body as you begin to lose weight.